Nuts are an essential component of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about which are the healthiest nuts for men.
Gretsky
Their halves are compared to the hemispheres of the brain, therefore they are considered more useful for those who want to strengthen their memory, increase the speed of thinking, etc.
But these are not all the properties that walnuts have. Some of them are not so well known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the appearance of prostatitis and adenoma. Improves sperm quality and sperm activity. It also helps increase testosterone. This is a hormone that, in simple terms, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributing fat in the body so that it does not accumulate in the abdominal or pectoral area. It improves blood circulation, making an erection possible and triggering sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium; It is to him that some representatives of the stronger half of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in the diet.
Without chemicals, harmful substances or side effects, it is quite easy to strengthen male power by eating only 3 walnuts a day. Simply not more, since with an excess the completely opposite effect is produced.
Cashew
Cashews have always been considered aphrodisiacs and, in principle, this is so, because the microelements they contain improve the quality of sperm and libido itself. But this is not its only positive property. It is capable of increasing fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to achieve a certain social level. Testosterone gives energy for achievements and aggressive actions, which are inevitable when competing, rivaling and defending opinion or close people.
It protects the heart vessels from cholesterol, so the risk of suffering a heart attack is significantly reduced. And it "gets younger" over the years, occurring even in 20-year-olds. Cholesterol is also dangerous because it interferes with sports and the development of strength and endurance is extremely necessary for most men.
Almond
Almonds today top our rating in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond grains even several times a week, you will increase your libido and little by little you will regain weight, since it allows you to lose extra kilos because it contains a lot of protein and at the same time some saturated fat.
And this, by the way, will play an important role in your sex life. Scientists in China have come to the conclusion that a big belly sometimes affects sensations during sexual intercourse and not for the better.
In addition, thanks to almonds you will strengthen your cardiovascular system and become more resistant. Protect your body from free radicals, stress and even cope with insomnia.
Pecan
The pecan is not particularly known to a wide range of people, but its healing properties are invaluable. It is quite rich in calories, 100 grams contain almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in just one snack.
It is the leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer or heart problems. Even if cancer cells have already formed, gamma tocopherol will simply destroy them, leaving healthy ones intact.
pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also the erection. Pistachios are effective in the fight against impotence, heart or vascular diseases.
But it is not advisable to choose salty ones, which are often bought as an appetizer for beer, but without flavor impurities. Only pure product. They stimulate the active production of testosterone, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.
pinions
Ensures the proper functioning of the reproductive system thanks to arginine, vitamin E, omega-3, omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If potency problems arose due to the negative effects of stress on the body or due to chronic fatigue, then cedar will be useful. Helps normalize the functioning of the nervous system. Consequently, a person becomes more relaxed and does not react violently to the slightest irritant, quite calmly perceiving the difficulties that arise.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine found in the nuclei ensures the functioning of the thyroid gland, replenishing the deficiency. Cedar also helps strengthen the walls of blood vessels, removes cholesterol and reduces blood pressure.
Hazelnut
Known for its high protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin content. This allows you to relax your arteries and eliminate cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays an important role in ensuring a full and high-quality sexual life of a man.
It is useful for an enlarged prostate, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those who are in adulthood.
How to use?
You have to be careful and not abuse nuts, since they are quite rich in calories. Basically, like any other product. Too much is not always good.
Approximately 100 grams of product contain 500 kilocalories. Reassuringly, due to the large amount of fiber, only 40% is absorbed. The remaining 50-60% goes to digestion itself.
The ideal is to eat about 20 grams of different types a day. It is recommended in the first half of the day so as not to overload the digestive system before going to bed. Although, if you expect a "night without boredom", they will surely not be superfluous, since they will not only give you energy, but also improve the erection by increasing blood flow to the genitals.
recommendations
- Use nuts as light snacks. It's especially helpful if you replace them with cookies, candies, and other sweets. They are also suitable as a meat substitute if for some reason it is advisable to limit their consumption. You can mix it with nuts or cereals, and thus you will get not only a tasty breakfast, but also a very nutritious one.
- Those who are prone to frequent headaches should be careful, as the tyramine contained in grains can cause them to appear.
- You can make bars that are easy to take to work, to the gym, to use while playing sports and to help build muscle mass. You should take a mixture of grains or choose your favorites, grind them and mix them with honey. Then, after wetting your hands with cold water, roll the resulting dough into bars or balls, as desired. When they are slightly dry, wrap them in aluminum foil or plastic wrap.
- Add to salads, both vegetables and fruits.
- It is recommended to mix any type of nuts with sour cream to combat erectile dysfunction. And only to improve the erection. The effect will be long-lasting and stable, that is, without interruptions, if you use this mixture daily. A serving is approximately 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its quantity, otherwise you will start to gain weight.
- It is recommended to consume almonds about 20 minutes before meals, so that they are better absorbed.
- Take note, if you really want seeds, peanuts, almonds, etc. , it means you need antioxidants or zinc due to severe stress. Even scientists have noted the love for various nuclei directly among residents of megacities. The fast pace of life, competition and a large number of daily problems cause nervous breakdowns. What pistachios, cedar and cashews help to cope.